The following is Mark Snider's daily practice. He does the first 5 affirmations quite often throughout the day and reads the rest 3 to 5 times per day.
Affirmations or keeping your consciousness thinking in a healthy way…
I am confident, I am optimistic, I am relaxed, I am cheerful, I am enthusiastic.
I am the master of my own thoughts.
I create my own good luck.
I am the creator of my own psyche.
I am the smith of my entire life circumstances, environment and entire destiny.
I am the forger of my own good fortune.
I am successful.
I strengthen my thoughts.
I nurture my thoughts.
I clarify my thoughts
I organize my thoughts.
It is the nature of the thoughts that by the might alone, any conceivable thing can be brought to fruition. Every thought that is enlivened by might and power must also bring a quite certain effect and the effect of the thought is directly proportional to its might and power. My consciousness is like a garden with flourishing plants. The negative and the positive are two forces which belong together because they depend on one another and should never be separated. As a rule, suffering is an effect of some form of wrong thinking. Incidence of suffering is an indicator that the law of harmony has been disregarded and broken.
One of the things I do in the morning is to repeat affirmations and these concepts over and over again. Soon, instead of negativity in my consciousness, I’m back to a neutral level, because what we have is negative subconscious conditioning and that’s why the negative thoughts come back. This is part of my daily routine and how I apply the concepts of Might of the Thoughts in my daily life.
Mark Snider